Grump...so I did extra today.
snarl...60 minutes of yoga class this morning
growl...45 minutes on the elliptical
740 calories burned
And now I have to climb my stairs up and down 7 times.
Thats 98 stairs total. I'll add two more for an even 100.
That scale better be down further next Monday.
1 comment:
I always gain weight when I start working out more; muscle is so much more dense than fat that you'll bulk up at first, but soon the muscle will be burning all the fat around it as you work it, so you'll drop quickly soon!
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